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Research has already established that consuming whole grains is linked to a reduced risk of type 2 diabetes and gastrointestinal cancers. For this November study, published in the Journal of the Academy of Nutrition and Dietetics, researchers aimed to determine whether whole grain consumption improved cardiovascular outcomes compared to refined grains (like white bread and white rice) or placebo in adults. From the data, researchers concluded that for adults with and without cardiovascular disease (CVD) risk factors, consuming certain whole grain as opposed to refined grain may improve:...

An 11-time All-Star, Bosh left the Toronto Raptors after seven seasons to join the Heat in 2010. Alongside Dwyane Wade and LeBron James, Bosh helped Miami win back-to-back championships in 2012 and 2013. The 33-year-old played in just 44 games during the 2014-15 season and only 53 games in the 2015-16 season because of blood clots in his lungs. He was not cleared to play last season, and his career is unlikely to resume after last playing in February 2016....

In front of a sellout crowd Saturday night at Motorpoint Arena in Williams’ hometown of Cardiff, Wales, Eubank was thrown into the proverbial dragon’s den for the middleweight grudge match and came out unscathed. The raucous atmosphere in favor of Williams played into a general theme: “The Machine” was full of emotion and impatient aggression while the Roy Jones Jr.-trained visitor was largely ice-cold. In fact, Eubank fought with his hands down for periods, mocking and ridiculing Williams while showing off his superiority....

Although fans want Evans to return, he’s making it clear that he is no longer Captain America anymore in the Marvel Cinematic Universe. Evans was prompted to restate his position on the matter after news of Captain America 4 finding its director resulted in renewed questions about whether Steve Rogers would return for the new film. RELATED: Chris Evans Appears To Shut Down Rumor Of Captain America’s MCU Return...

Gorr the God Butcher made his first appearance in the Marvel Comics back in 2012 in Thor: God of Thunder #1, making him a slightly new character within the vast Marvel universe. The character in the comics loses his grip on reasoning after the tragic loss of his beloved wife and children. Seeking revenge, Gorr sets out to murder all gods, believing that they all sit back and allow suffering to happen before their eyes....

Johnson was once considered the best running back in the NFL after he rushed for 2,006 yards in 2009, but injuries and inconsistent play led to a career-low 663 yards with the Jets in 2014, causing his once-glorious nickname “CJ2K” to get the unfavorable re-design of “CJ0K.” MORE: Fantasy football: 32 teams, 32 sleepers Johnson’s career ticked upward last season with the Cardinals after he found himself in a starting role in place of the injured Andre Ellington....

Christian Watson was ruled out for the remainder of the contest in Orchard Park after taking a hard hit on a reception. Watson has not had the explosive impact that was expected of him when he was selected 34th overall by the Packers in the 2022 NFL Draft. He has caught eight passes for 64 yards this season, including the one catch for 12 yards on the play that caused him to exit early Sunday....

Zhang beat Olympic champion Natalia Vorobeva of Russia in the final, while Adeline Gray of the USA and Burmaa Ochirbat of Mongolia shared bronze, Xinhua reported. “I believed I could win. I managed to find the winning method in the last seconds. I have to admit that I was very very lucky in the end.” Zhang said. In women’s 67kg, Stadnik-Makhynia beat Stacie Anaka of Canada for the title. Nasanburmaa Ochirbat of Mongolia and Sara Dosho of Japan shared bronze....

Iran and the U.S. have said they want to revive the Joint Comprehensive Plan of Action, the nuclear deal that Donald Trump withdrew from in 2018. But while both wait for the other side to make the first move, crippling Trump-era sanctions remain in place. The former president’s “maximum pressure” campaign was designed to undermine the regime’s legitimacy, collapse the Iranian economy and throttle exports, particularly lucrative oil exports. The regime has so far survived, but has resorted to force to suppress popular discontent linked to its economic crises....

Abacus reports that this system was announced last Friday by the state media during ChinaJoy, the country’s largest video gaming expo. Feng Shixin, an official from the Communist Party’s Central Publicity Department, stated that when this system is rolled out, game developers will be requested to join this system in batches. Some companies, like Tencent and NetEase, are already on board with their own verification systems with some of their games requiring players to use facial recognition software to log in....

The student tweeted pro-democracy messages in Australia, and in another instance of intimidation, Beijing confiscated the passport of another student who expressed support for democracy in front of classmates in Australia, according to Human Rights Watch. Australian universities have failed to protect students’ academic freedoms, the report found. Beijing’s aggression, which includes classmates reporting students’ activities to Chinese officials, has intensified over the years. “It was really heartbreaking how alone these students were and how vulnerable they are so far from home and feeling this lack of protection from the university,” said Sophie McNeill, Australia researcher for Human Rights Watch and the report’s author....

Tian Feilong, a proponent of the sweeping national security law introduced for Hong Kong this summer, suggested the time was ripe for the Chinese leadership to take lessons learned in the former British colony and apply them to democratic Taiwan. Tian, who is an associate law professor at Beihang University, was among more than 110 scholars invited to discuss Taiwan and its changing public opinion at a seminar in Xinyang, in central China’s Henan Province, according to Hong Kong’s China Review News Agency....

Publications in Spain claim that the Barcelona veteran, who is hoping to travel with Argentina to the 2018 World Cup, will sign a deal worth €7 million-per-year with the CSL outfit in January. Speaking to New Express, a daily newspaper in China, a spokesperson for Hebei CFFC made it clear they have no interest in discussing the veracity of the report. “There’s nothing to say,” the spokesperson said. “The club hierarchy are not even aware of this [story]....

She executed a huge method air and then nailed a frontside 1080, cab 900, switch backside 540 and cab 1080 to post a 94.00 score. After she landed the last trick to finish the run, she immediately fell to her knees, in awe of her performance. MORE: Russians’ figure skating gold medal ceremony delayed following reported positive drug test Kim’s family was shown during the NBC broadcast cheering enthusiastically for her back home in Los Angeles....

None of his closest pursuers could mount a serious challenge for the victory in Saturday’s Ford EcoBoost 300 at Homestead-Miami Speedway. In fact, Buescher, title runner-up Chase Elliott and fellow contenders Ty Dillon and Regan Smith all went a lap down to race winner Kyle Larson during a long green-flag run in the middle of the race. MORE: Rain threatens Sprint Cup championship race | Jeff Gordon’s moment Ultimately, Buescher got a free pass back to the lead lap and finished 11th, leaving him with a 15-point edge in the standings over Elliott, the defending series champion, and 18 over third-place Dillon, who finished seventh on Saturday....

For one, that he belongs in the Chase for the Sprint Cup despite a pedestrian points total. For another, that a driver with a suspect victory isn’t just getting into the Chase via the back door. MORE: First-time winners | 10 to watch at Richmond | Chase field scenarios Buescher’s victory, remember, came in a weather-shortened race at Pocono. Already rained out on its scheduled Sunday, the race ran on Monday and found more foul conditions, including dense fog that forced a final red flag after 138 of the scheduled 160 laps....

Jericho also said that WWE needs him while AEW could have used him but it doesn’t hurt them at all. Jericho further talked about Punk’s return and said that he could have gotten five million viewers instead of the 150,000 viewers WWE Backstage received. He also felt that his appearance on the show could lead to more things down the road. He said, Chris Jericho comments are interesting, to say the least - but like others, he is entitled to his opinion....

The altercation occurred when Rock appeared on stage to present the Best Documentary Feature category winner. Before reading off the Oscar nominees and eventual winner, Summer of Soul, Rock stayed true to form and rattled off several jokes to liven up the celebrity audience. First, Rock focused his attention on Oscar nominees Javier Bardem and Penélope Cruz before shifting his comedy to Jada Pinkett-Smith, stating that he couldn’t wait for the sequel to Demi Moore’s G....

Wallace, 74, who hosted Fox News Sunday from 2003 through 2021, announced on air that he would be leaving Fox News in December, with the news breaking shortly later that he would join CNN’s news streaming platform, CNN+. Wallace then told The New York Times in March that staying at Fox News had become “unsustainable” after hosts and personalities there began to question the reality that President Joe Biden won the 2020 election....